The Progress Pyramid | Building Better Humans

Autoplay
Autocomplete

Previous Lesson Complete and Continue

More Results, More Happiness, More Meaning

Introduction to Mindset

Change Your Life with a Better Mindset (2:41)
Embrace The Journey (1:42)
The Progress Pyramid (1:08)

1. Growth and Priorities

Adjust Your Expectations (2:02)
How We Grow - The Adaptation Curve (4:56)
Priorities (3:17)
Exercise - Find Your Priorities (5:54)
Weekly Habit 1 (0:30)
Week 1 Interview - Navy Seal Trevor Thompson (46:00)

2. Barriers to Success

Intro - Barriers To Success (0:29)
No More Excuses (1:51)
Exercise - Identify Your Common Excuses (1:26)
Common Barriers and Behaviors (3:39)
Exercise - Breaking Mental Barriers (1:41)
Building Confidence (2:19)
Weekly Habit 2 (1:20)
Week 2 Interview - Special Forces Operator Johnny Primo (30:17)

3. Building A Positive Environment

Intro - Building A Positive Environment (1:24)
Build A Support Structure (3:50)
Career Support (2:25)
People And Your Mental Barriers (1:00)
Exercise - Your 5 Influences (2:45)
Weekly Habit 3 (0:53)
Week 3 Interview - Proctor and Gamble exec Mike Kasper

4. Time Management

Intro - Time Management (2:18)
Exercise - Time Audit (5:03)
Managing External Expectations (2:08)
Weekly Habit 4 (0:56)
Week 4 Interview - Entrepreneur and Mom Dr. Vicki Johnson

5. Productivity

Productivity and Maximizing Your Time (4:20)
Roadblocks to Maximizing Your Time (4:36)
Keys To Maximizing Your Time (8:12)
Exercise - Scheduling Your Time (4:22)
Exercise - Communicate With Your Boss (3:28)
Email Hack For Success (4:25)
Weekly Habit 5 (1:14)
Week 5 Interview - Productivity with CEO Eli Kerr (60:11)

6. Goals and Motivation

Goal Setting - Dreaming Big (3:35)
The Power of Writing Things Down (1:39)
Exercise - Set A Goal (4:30)
Why-Power (2:18)
Exercise - Find Your WHY (2:00)
Breaking Goals Into Milestones (3:47)
Exercise - Break Your Goal Into Milestones (2:51)
Weekly Habit 6 (0:57)

7. Habits and the Power of Consistency

Habits and the Power of Consistency (2:58)
The Compound Effect (2:55)
Exercise - Defining Your Habit (2:09)
Habits and Green Light Thoughts (2:59)
Exercise - Success Stickers (1:43)
Weekly Habit 7 (0:35)

8. Staying Positive and Creating Success

Success and Making Your Own Luck (1:31)
Defining Success (1:25)
Staying Positive (1:43)
Exercise - Track Your Mini-Wins (1:20)
Weekly Habit 8 (0:49)
The Final Pep-Talk (2:12)
Always Improving - Feedback

Teach online with

The Progress Pyramid

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock